These fruits can prevent the occurrence of diabetes

Daily consumption of fresh fruit still reduces the risk of diabetes by 12%, the researchers found.

Earlier there were concerns about the fact that the fruit contains too high a sugar level for the prevention of diabetes.

If you want to reduce the risk of diabetes, consume fresh fruit every day, as advised by scientists from the University of Oxford. Their findings disprove the fears that the excess fresh fruits in the diet is harmful to health as they contain high sugar levels. Scientists have proved that fruits do not increase blood sugar as glucose and fructose in fruits metabolically different from the refined sugars contained in sweets and processed foods.

Eating fresh fruit every day reduces the risk of diabetes because they contain healthy fiber and vitamins. But it is best to make a choice in favor of apples, oranges, pears and berries, because they increase the blood sugar level more smoothly compared to bananas, grapes and tropical fruits. In the study, the researchers monitored the health of nearly half a million people in China. All of them at the beginning of the observations do not suffer from diabetes. The observation lasted for 7 years, and they showed that daily consumption of fruit reduces the risk of diabetes by 12% compared to people who rarely or never consumed fruit.

Fresh fruit have many health benefits, and information about what the victims of diabetes need to limit their use is a myth. In fruits contains another type of sugar and should be avoided. We know that a healthy balanced diet, including plenty of fruit and vegetables is beneficial to health in General and prevention of type II diabetes in particular. This type of diabetes is linked to diet and lifestyle unlike type I diabetes in which the body’s immune system attacks the cells that produce insulin.

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