In folk medicine there are many recipes that allow you to strengthen the immune system and resist seasonal illnesses.
Some of these “popular” vehicles are the freshly squeezed juices, which are based on “gifts of autumn”, that is, vegetables, roots, fruits and other products. Moreover, the vast majority of autumn foods contain incredible amounts of vitamins, minerals and other beneficial trace elements, without which the immune system normally can not function.
The advantage of fresh juices from fresh ingredients is the fact that they are available and everyone has in the fridge. As for the taste, not all of these juices will appeal, but for health and a strong immune system it’s worth a try.
Radish+carrot. Mix 50 ml juice of carrot and radish in a glass, add 1 tsp of honey and same amount of lemon juice, mix well and drink in the morning after Breakfast, 1-2 tablespoons. The same procedure should be undertaken after dinner.
Celery+tomato. You will need half a Cup of juice and a few Basil leaves (skip through the juicer with the tomatoes and celery). Pour juice into a glass and season with red ground pepper, stir and drink at once.
Pumpkin+carrot. Mix in a glass in equal proportions pumpkin and carrot juices, but you can immediately pass them through a juicer, so I don’t have anything then mixing. Drink morning and evening for 1 glass. Since both products have a mild laxative property, it is better to try to drink it at the weekend to test the reaction of your body.
Experts recommend drinking juices is presented alternately so that they are not tired of you, and at the same time make a contribution to your health. By the way, it will be useful not only for immunity but also for the figure, as these drinks effectively cleanse the intestines and help get rid of extra pounds.
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