Nutritionists told what products in any case can not be used for Breakfast.
Experts say that in any case in the morning can not drink cold and fizzy drinks . Their use may cause spasm of the vessels of the mucosa, and the presence of gas in the beverage — and even the irritation that can trigger at best a difficulty of digestion, at worst the development of inflammation. Instead, nutritionists recommend a mandatory drink in the morning, a glass of ordinary water at room temperature. This “flushing” of the digestive system and restore lost over night moisture.
According to experts, coffee is also should not be consumed on an empty stomach, because the caffeine which is in its composition, irritate. And if you drink coffee and smoke a cigarette, you can get heartburn. Doctors still allowed to drink a Cup of coffee after Breakfast.
Cakes, sweet buns, croissants and other pastries were also banned. Sweets on an empty stomach cause the pancreas to overwork, throwing out large amounts of insulin. The more insulin is in your blood, the more fat deposited on the sides. Moreover, the sharp spikes in blood sugar lead to the same sharp decrease, so you will feel hunger after a couple of hours after a “sweet” Breakfast. Nutritionists say that the pastries, especially the hot provokes increased flatulence. Feast on honey the doctors allowed it after the oatmeal or eggs.
Is strictly prohibited in the morning to drink orange juice . Because fruit acids, essential oils from citrus juice irritate the stomach. Allowed to drink a glass of orange juice after oatmeal. It is recommended that fresh juice is put in ice for 10-15 minutes to all essential oils evaporated.
Consumption of yogurt, kefir and other fermented milk products , according to nutritionists, is considered useless. Useful bacteria in a hostile environment hungry stomach die immediately and benefit from their use will not be simple. So it is better to drink after an hour and a half after Breakfast.
Experts also recommend that as a Breakfast eat fruits and berries , because these acids irritate the stomach, and small bones of strawberries may injure the mucosa empty. Irritating and crude fiber of the peel of some fruit (pear or persimmon). And grapes and cherries can cause bloating.
Banned nutritionists was bran , which was considered useful for Breakfast. Because they permanently eliminate hunger swelled in the stomach and taking there place. Their danger is that they are like a sponge, pulling water. If you drink water in insufficient quantities, it can cause constipation, you may experience hyperacidity of the stomach and irritation, and all this will subsequently lead to irritable bowel syndrome. They’re better at a different time of day.
© 2017, paradox. All rights reserved.
