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These foods can cause excess weight

Эти продукты могут вызвать появление лишнего весаEven with a healthy diet you should be on the alert.

There are products that we used to perceive as a healthy food, but actually they — a hidden source of extra calories.

— Whole wheat bread

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Order a sandwich from whole-wheat bread, and think to deceive the body low calorie bread? As it is not so. Read the label.

How much fibre really have to portion this bread and how many calories in a hundred grams? Most likely the last no less because this bread adds a lot of additional substances to make it taste good. By itself the taste it loses much of the usual wheat bread.

— Fruit juice —

Morning glass of orange juice can actually be a worse prospect than bacon and eggs. Because this juice unless you squeezed it yourself from oranges and nothing in it is not added, is a rich source of harmful sugars that feeds directly into our blood. Besides from this juice you remove all the fiber, which could protect against a sharp rise in blood sugar levels. So store-bought juices and nectars should stay as far as possible.

— Nuts —

A great snack for those who tend to eat proper and healthy food. Nuts are rich in protein, saturating you for a long time. Besides, they are easy to catch on and not want to waste time with long Lunches. However there is a caveat.

Nuts are high in calories considering the amount that you can eat at one time. You will think that he only ate a handful, and at this time your body will get your daily dose of calories and not even notice it. To avoid this, try to know precisely how many calories in a certain quantity of this delicacy and strictly dose nuts, not allowing myself to eat more than required.

— Low fat foods —

When we are talking about low-fat products, it sounds so good that can’t seem to be true. So. True it is not. The food of a certain texture and taste of fats are needed.

But if they were removed, what’s left? For example, sugar and sodium. They compensate for the lack of fat and fill in those calories that we just want to avoid when being on this marketing ploy. Don’t trust low fat products, if one of first three ingredients is sugar.

Green smoothie

Green colour is generally a tricky thing. First, it is on a subconscious level is perceived as safe, and secondly, we’ve learned that may not be harmful green food. And even more it may not be high in calories.

When you buy green smoothie, you know, to get green, you need only one leaf of spinach. The remaining volume of the cocktail is necessary to fill it with something that would make it even slightly edible. And then in the course are the sugar, milk and so on from the list that you try not to eat.

Low calorie snacks —

Now it has become fashionable to sell sets of snacks, marking of the icon “low calorie”. Obsessed HLS customers by such will not work, because it looks delicious and I think poses no threat to the body. In fact, they are made using sugar and grains, and they have virtually no value for the body, not to say that they hurt him.

Weight loss is not only about reducing the number of calories, but also with the reduction of the inflammatory processes and imbalance in the body. And this is due to the useless food. Like most low-calorie snacks.

© 2017, paradox. All rights reserved.

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