5 amazing fitness tips
There are so many interesting fitness secrets which we do not realize that they help get rid of excess calories no worse than a strict diet and constant time in the gym.
Keep your hands in the cold
According to the research scientists of the School of Medicine at Stanford University, people who are involved in sports, holding a cold water bottle, could be engaged in longer and more efficiently. According to experts, the reason for this can be much slower raising the internal temperature of the body.
So before going to the fitness training don’t forget to “load up” bottles of water with ice.
Drop shoes
One of the amazing trends in fitness are training barefoot. There is a perception that is particularly helpful to engage in barefoot people, who are more exposed to various injuries.
For example, the group in social networks under the name “Barefoot in Toronto”, claim that going without shoes improves blood circulation, strengthens bones and even helps improve posture. The results of one study say that training barefoot is 4% lower power consumption, which indicates the increase in the number of training time and a small improvement in run speed.
Drink coffee
Yes, it is coffee. Because the caffeine ingested before a workout, helps to burn more quantity of fat and also reduces the feeling of muscle pain during exercise. Such a secret in the sport is good news for those who want to work longer or do more repetitions.
Internal motivation
That is verbal encouragement during your training is also stimulate the best results. Especially when he says to himself. So, speaking or shouting the mantra: “I can do this” or “I am strong”, changing mental attitude and increased motivation.
Amuse yourself with chocolate milk
Although chocolate milk scientists refer to the not too healthy drinks, but experts believe that it helps to recover after a workout. Researchers from Indiana University found that those athletes who drank chocolate milk during the second half of an intense workout was not as tired as those who did not consume this drink.
Researchers from the University of Texas found that participants who consumed chocolate milk had improved their time in the competition, compared with those participants who drank a sports drink.
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