These fatty foods must be present in the diet

6 fatty foods, must-have

British scientists have named six foods high in fat, but we need everyone there, including those who suffer from obesity.

Nutritionists claim that these products contain fats are very useful and in reasonable doses does not affect body weight.

First on the list are eggs, the yolks which are rich not harmful to the body cholesterol.

Potassium and oleic acid avocado promotes good heart health.

Cheeses to replenish stocks of calcium, phosphorus and vitamin B12, which in the first place, it is important for strong bones and prevention of osteoporosis.

Great job brain and heart depend on the level content in the body iron, magnesium, copper and manganese. Large doses of these elements are contained in dark chocolate.

Anti-inflammatory effect has olive oil from the first pressing. In addition, it supports the skin’s elasticity, promotes collagen production, lowers blood pressure.

Cardiovascular disease, depression, dementia not terrible to those who at least twice a week eat fatty fish: salmon, trout, mackerel, sardines, herring.

Finally, for the health and beauty of skin and hair the necessary bacteria probiotics contained in the fat yogurt, the only dairy product to be sugar-free, flavor enhancers, thickeners and with a shelf life of no more than a week.

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