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These exercises will help to improve lymph circulation

Эти упражнения помогут улучшить лимфообращениеUseful tips to maintain health in normal.

Swelling body is not only uncomfortable and ugly in appearance, but the signals of internal violations of the processes of the body.

The tendency to edema can be identified by such signs is this: in the evening it is difficult to remove finger rings that in the morning dressed easily in the second half of the day, it is difficult to wear shoes — it’s tight, even if it’s favorite shoes, gum, socks, underpants, etc. the body is long and there are traces, after pressing a finger on the skin it can still dent,people gaining weight while eating little.

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The above signs indicate that the body accumulates excess water, because the heart and the kidneys are not doing so in time to display it.

Morning swelling, which take place in the evening, may indicate the poor performance of the kidneys (lack of fluid), and thyroid (reduced metabolism, altered vascular tone). If swelling appears in the evening — it is likely cardiac symptoms.

If swelling join pain in the legs or reduced teploobmena (cold hands and feet), likely because of venous disease (varicose problems) and lymph (poor lymph flow). To get rid of edema, we must first normalize the work of these bodies.

Recipes for heart support:

Take 1 tablespoon of the fruits of hawthorn, mountain ash red and rose, add a handful of raisins, dried apricots, cranberries and pour 1 liter of boiling water, leave for night, day, drink as tea.
5 tablespoons young pine needles pour 1 liter of boiling water, leave over night, drink 0.5 cups 4-5 times a day.

Exercise for the heart

To strengthen the heart using hands, which reflex associated with it. So often the people with weak hearts and weak hands. To improve the functioning of the heart is necessary to do this exercise: force compress and do this with your fingers for 10 min (2 min with pauses for rest). This will contribute to a better contraction of the heart muscle.

Exercises to improve blood and lymph circulation

To get rid of swelling, you need to get rid of stagnation in the capillaries. This can be done through exercise, “inverted beetle”:

Lie on the Mat, lift arms and legs vertically and shake them for 1 minute.
To put under the pelvis of a folded Terry towels cushion, raise legs and do the exercise “Bicycle”, in turn bending and unbending of the legs in the knee.
Before going to sleep lie on your back and lift your feet, allocative them on the wall. Lie in this position until you feel a tingling and numbness — about 5-10 min.

Recipes for improvement of work of kidneys:

2 tbsp of flax seed, pour 0.5 liters of cold water, boil for 15 minutes, to insist 1 hour, add 1 tbsp lemon juice, drink 0.5 cups a day for one week.
2 pieces onion medium size cut into rings, sprinkle them with sugar, leave overnight. The syrup that forms, to drink the next day for 2 tbsp It will contribute to the outflow of urine.
Grass clover, calendula, clover and berries of wild strawberry to take in equal proportions, mix well. 2 tbsp. l. mixture pour 2 cups of boiling water, boil water bath for 15 minutes, to insist, strain, divided into 3 parts, to drink before meals for 2 weeks.

Massage

Sprinkle on the floor shungite stones (sold in pharmacies), stomp around her bare feet within 5 min. This mineral has a wide range of beneficial actions on the entire body. It will help to optimize via the acupuncture point kidney.

Compresses

Remove puffiness with the help of clay. Dilute it with water and shape the cake, well crumpled in his hands. Give this process a few minutes. Clay using acupuncture points on the palms will beneficially act on the heart, kidneys and other systems. Then apply the pellet to the places of edema 2 hours, tied her with a piece of cloth. Clay helps to not only get rid of excess water and toxins that lead to disturbances in the heart, kidneys and the lymphatic system.

Water treatment:

1 kg of sea salt (not flavored) dissolved in the bathroom, to take baths for 10-15 minutes a day. The salt will pull water from the body.

Dissolve in 1 bucket of water 1 pack of rock salt, dip it in saline solution Terry towel, gently squeeze (not tech) and attach to the kidneys. Salt compress will help to start the work of the kidneys, which will bring excess water from the body.

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