These effective ways will help to cope with heart palpitations

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Many of us know the feeling when the heart starts beating stronger than usual.

The experts proposed two simple but effective methods that will help to cope with heart palpitations.

With a sharp decrease in body temperature, the heartbeat slows down. Thus, the nervous system adapts the body to the new conditions. Fastest heart “react” to the cooling face, because it is closer to other parts of the body.

Therefore, when tachycardia is recommended to do the following:

Pour into a deep container of cold water. The colder the better, so if there is ice — add.

Hold your breath, if need be, pinch the nose and sharply, immerse face in cold water for a few seconds.

If there is a receptacle — type in the palm of the water and dip them in the face. You can also massage the skin on the face with ice cubes, paying particular attention to the area in the temples.

Using the following procedure, we impact on the vagus nerve which controls the heart rate.

The maneuver is performed as follows:

Take a deep breath and tighten your abdominal muscles.

Pinch the nose with thumb and forefinger, close mouth and eyes.

Try with a closed nose and mouth to breathe out, while continuing to strain the abdominal muscles.

None of the above methods can not be used when tachycardia is accompanied by severe chest pain or sharp feeling of shortage of air. In such cases, the only solution is to call an ambulance.

And again. Rapid heartbeat in the background of some loads, e.g. severe anxiety or stomach crunches is a normal reaction. If, however, tachycardia occurs without apparent external causes, that is, in itself, — it may be a sign of a serious disease, so you need to consult a doctor.

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