Ten important recommendations.
They all want to live happily ever after, never get sick and feel for 18 years. Below you will learn how long to feel young and have good health.
1. Proper nutrition
It sounds obvious, but a balanced diet is crucial in preserving good health and youthfulness. The ideal diet should contain lots of fruits and vegetables, oily fish and small amounts of lean meat. Don’t forget to replenish your body with plenty of water to avoid dehydration. Tea, coffee and fruit juice will also help you stay gidratirovannykh, but it is important to avoid sweet carbonated drinks. If you drink alcohol, then it should be done no more than twice a week to give your liver time to recover from the toxic effects of alcohol. It is important not to exceed the recommended daily allowance for alcohol consumption.
2. Watch your teeth
Brush your teeth twice a day. Toothpaste helps prevent gum disease by removing food particles and plaque between teeth. If you ignore this advice, you may have noticed pain and bleeding gums, and gum disease can also be associated with diabetes, stroke, heart disease and rheumatoid arthritis.
3. Stay active
Daily workouts to stay strong and healthy. They reduce the risk of obesity, heart disease, stroke, diabetes and even cancer. If this were not enough, the activity can increase your self-esteem, improve sleep and give you more energy.
4. Consult with your doctor
This is a very important point, because if you have a good doctor, then he will surely help you in maintaining your health and youth preservation.
5. Increase the level of vitamins
Many people have vitamin D deficiency and not know it. It affects half of the adult population. Vitamin D deficiency is associated with cognitive impairment, problems with bones and also cardiovascular diseases. Go outside every day for a boost of vitamin D. It can also be found in food, such as eggs and oily fish. In addition, talk to your doctor about adding vitamin D.
6. Take care of your feet
Keep track of your legs, applying a moisturizer to prevent dry skin. Make sure that you are comfortable in the shoes you wear. Contact your doctor if you suffer from aches and your feet become very hot or very cold, if you have common problems, such as corns or ingrown toenails.
7. Normalize your sleep
Many of us have difficulty getting the right amount of sleep. Avoid insomnia and reducing daytime sleep, going to bed at the same time every night. Before sleep, drink warm chamomile tea.
8. Often checked by a doctor
As we age, our organs of hearing and vision may be impaired, so it is important to regularly check them. Hearing loss is common in older people, if you feel that losing my hearing, immediately consult a doctor. Have an eye exam every year if you are 70 and more, check twice a year or more.
9. Continue to communicate with other people
Spending time with other people you may feel alone. If you can’t do what you did before, try to look for new entertainment. Use Skype for making video calls to friends and relatives who don’t live nearby.
10. Quit Smoking
For anybody not a secret that Smoking negatively affects the brain and the body as a whole. This is due to a variety of different health problems, including heart disease, lung cancer and bronchitis. The good news is that if you stop Smoking, regardless of your age, your circulation improves.
© 2017 – 2019, paradox. All rights reserved.
