Note.
Did you sleep in the same room with someone who snores? I agree, a good night’s sleep in this kind of situation is not possible.
And maybe you sometimes interfere with loved ones to sleep? In this case, try to use one of the following tips to help stop snoring.
Try not to drink before bed alcoholic beverages. The fact that alcohol relaxes even more the sky, causing the snoring worse. Experts believe that six to seven hours before bedtime to abstain even from beer. Used to sleeping on your back? Definitely podkladyval under his head high pillow.
In this position, the risk of “sticky” the sky is reduced. By the way, most natural to man, as well as the most effective against snoring is the posture “on the side”. Disrupt breathing during sleep can medications. Such drugs include antihistamines, sleeping pills and tranquilizers. Before taking medication, ask the doctor how he acts on the respiratory tract. Sometimes the cause of snoring can be common cold. Then simply all you need to cure a cold or to stop allergies.
See also: Named the most effective cure for insomnia
And most importantly – sleep! Remember, people who have poor or little sleep, suffering from snoring more than those who rest enough time.
© 2017 – 2019, paradox. All rights reserved.
