June is the period when you can eat cherries in plenty.
And to do it not only tasty, but also beneficial to the body.
Energy source
The cherries contain large amounts of glucose and vitamin C, so can quickly restore stamina.
Improves sleep
Cherries have melatonin, responsible for the regulation of sleep and biorhythms. Therefore, cherries can improve your sleep.
Useful for vision
Cherries contain beta carotene, which positively affects the visual system. By the way, the beta-carotene in sweet cherry is 20 times more than blueberries and strawberries, so it is recommended to lean on this product.
Cancer prevention
Cherries is a lot of antioxidants, among them anthocyanins and quercetin. These components is recommended to use for cancer prevention. According to the results of a study conducted in the United States, those who consumed more than 3 kg of cherries, much less likely to suffer cancer and heart disease than those who consumed less than 1 kg or not eating at all.
Improve skin
The above-mentioned antioxidants improve condition of the skin, it helps the body get rid of toxins. And retinol, which is also rich in cherries, is responsible for the maintenance and repair of skin tissues.
Improves digestion
Due to the high fiber content, cherries normalizes the digestive system and helps to lower cholesterol.
The benefit to the digestive system
The carotenoids and flavonoids contained in cherry trees, improve blood clotting, and prevention of blood clots and strengthen blood vessel walls.
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