It turns out that some food can easily become a worthy alternative to the calming pills.
Emotional tension and stress can lead to serious health problems ranging from appearance and ending with diseases of the digestive system and mental disorders.
People exposed to stress at work and at home, doctors suggest to consume natural anti-depressants in the form of the following products:
Chicken. Chicken meat is composed of tryptophan, which is involved in the production of serotonin the “happy hormone”.
Kelp. This product contains a lot of iodine, and it is known to be useful for the functionality of the thyroid gland, which directly affects the production of hormones and if she is not enough iodine, it can cause a hormonal imbalance.
Celery. This product is enriched with fotoelemente, which has a beneficial effect on the nervous system.
Beans. Few people know that this product has folic acid and with its help the human body produces more serotonin.
Green tea. First, scientists have proved that drinking tea is a calming nervous system activity. Secondly, green tea is a natural antioxidant that promotes anti-stress effect.
Orange fruits and vegetables. Experts say that orange color improves mood, so eating colorful foods will cause the excited nervous system will calm down.
Cereal. The cereal product contains magnesium and b vitamins, which are vital for the nervous system to balance.
The only disadvantage of these products is that they can not also quickly to “calm the nerves” as any pharmaceutical preparation. But in this case there is a way – you just need to include in your diet natural antidepressants, due to which emergency relief will disappear by itself.
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