Therapists ideas on how to eat during SARS

It turns out that in acute respiratory viral infections should follow a diet.

Autumn arrived and the season of viral diseases can be considered open. Frequent rainfall and temperature jump regimes, the most favorable environment for virus, so cases of SARS in the fall quite often.

In order to quickly get rid of symptoms of respiratory infection and to recover, doctors recommend to take physician prescribed medications, but also diet.

The main rules of the diet during SARS:

1. Exclude from the diet of “heavy” and very salty foods, check the fluid in the body. The thing is that at the time of Contracting either the seasonal virus, the body is affected by toxins and remove them from it it is possible only with the help of diuretic beverages or foods. If the patient overeats, then the healing process will be long.

2. Drink plenty of fluids. As mentioned in the previous paragraph, the body needs a sufficient quantity of liquid, through which it will be cleansed of toxic substances and viruses. Plain water, green tea, broth hips excellent diuretic drinks.

3. Lean on vitamins. If a person has contracted SARS, the immune system has been weakened and he now works for wear. Affect the production of new immune cells can fortified foods — fruits, berries, vegetables, greens, fresh juices, fruit drinks and so on.

4. To drink the broth. Doctors recommend patients of SARS at least 1 time a day to have a Cup of low-fat chicken broth or cooked vegetables.

5. Be sure to consume dairy products, as during disease and drug treatment disturbed acid-alkaline balance in the intestinal microflora and to eliminate this problem, low-fat yogurt or plain yogurt.

6. Sugar is replaced by honey. As we know, honey is a natural antiseptic, so that during the SARS should apply to him for help.

7. If alcohol is red wine warmed with spices, lemon, orange, that is mulled wine. And no more than one glass a day is advisable to drink this drink in the evening.

The most important thing during SARS to comply with bed rest and diet, as well as the recommendations of a physician. In this case, you will recover much faster and be able to get to work or school.

© 2017 – 2019, paradox. All rights reserved.