Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / The use of exotics: reasons to eat avocado every day

The use of exotics: reasons to eat avocado every day

Польза экзотики: причины есть авокадо каждый деньAvocado is an absolute favorite for lovers of exotic fruits.

Avocados — very interesting, nutritious and healthy product.

It is not only delicious, but also a versatile fruit that can be cooked in many different ways.

Kwork.ru - услуги фрилансеров от 500 руб.

The fats and cholesterol. Useful properties of avocado
Avocado contains a lot of fat, but don’t worry, it’s healthy fats.

It protects the health of the heart and blood vessels and lowers bad cholesterol in the body, which is especially important if you suffer from obesity or overweight.

Some studies show that if you eat one avocado each day can significantly decrease the level of bad LDL cholesterol in the body.

The Mediterranean diet, rich in monounsaturated fatty acids, such as contained in olive oil is cold-pressed and nuts are considered to be very useful for the health of the heart and blood vessels.

This type of diet reduces the risk of severe cardiovascular diseases such as stroke or heart attack by 30%, especially in people who are at risk.

Avocados are an indispensable source of saturated fatty acids, vitamins, minerals and fiber.

Avocado for weight loss
In half an avocado of the average size contains approximately 138 calories.

This fruit contains a lot of oleic acid, which supplies our brain a signal about saturation, making avocados are especially effective for combating hunger.

There are numerous studies that prove that unsaturated healthy fats should be an integral part of a healthy diet of any person.

Anti-inflammatory properties
Avocados not only prevents the development of inflammatory processes in the body, protecting us, for example, from arthritis.

Its beneficial properties are associated with high content of active components of phytoesterols very important for the treatment of inflammatory processes.

Avocado as a natural antioxidant
This product contains a lot of carotenoids and also rich in antioxidants and useful for vision.

If you combine it with other fruits and vegetables, rich in carotenoids, the body can use antioxidants more effectively.

It is best to add a few slices of avocado, all the salads.

Avocados protect against heart attack
As we mentioned above, avocado contains huge amount of healthy fats and increases the good cholesterol in the body.

This type of cholesterol protects us from heart diseases and blood vessels and reduces the risk of heart attack and stroke.

If your family have already been cases of heart attacks, try to eat this fruit every day.

It is especially important for people with high cholesterol levels in the blood.

The positive effects during pregnancy
Avocado is rich occurring food folate and reduces the risk of abnormalities in the fetus.

That is why it is recommended for all pregnant women since during pregnancy their the body needs more folic acid.

One Cup of avocado (200 g) contains the daily recommended intake of folic acid.

Remember that folic acid protects cells from pathogenic changes that cause cancer.

Regular consumption of this fruit in food can protect against prostate cancer, mouth cancer and other malignant tumors.

Fiber
If you eat more fiber you will help your intestines to work better and improve overall health.

One slice of avocado contains almost the daily norm of fiber, and significantly reduces the risk of constipation.

Vitamins and minerals
Avocado is a wonderful fruit, rich in vitamins and minerals.

Did you know that it contains more potassium than bananas and is also rich in vitamin K, vitamin B5, vitamin B6 and vitamin C.

Vitamin C is a natural antioxidant which is very important for the health of our immune system.

Avocados not only have a positive effect on the health of the immune system and improves brain health and prevents the development of dementia.

© 2017, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *