When you work in a stuffy hot room it often happens that there is a complete lack of appetite.
In hot weather, even in the absence of appetite, you should not skip Breakfast, lunch and afternoon tea – just replace them with light cereals, vegetables and fruits to provide the body with the necessary energy and avoid overeating in the evening, when the heat will go on recession.
About it the correspondent said the doctor, Victoria Savitskaya.
When you work in a stuffy hot room it often happens that there is a complete lack of appetite. But this does not mean you have to stay hungry, because the body to complete the work needed nutrients. In summer the face is very thin – you should eat something too fatty or spicy, salted, smoked, etc., as here, decreases efficiency, sweaty, want to lie down and to forget about everything.
“In the absence of food comes drowsiness and apathy caused by the lack of valuable substances. Besides, in this case, in the evening you are guaranteed to pounce on the fridge and will eat in excess of what is harmful not only for the figure, but is a huge strain on the heart and internal organs.
If appetite, as such, no, eat a few peaches or apples, even better – vegetable salad with greens. You can also eat ordinary cucumbers – they contain useful minerals and vitamins and a large amount of fluid that is also very important for the body. Even more useful if you cut them into wedges, sprinkle with herbs and seasoned with half spoon of olive oil,” said the doctor.
Healthy light summer porridge, wheat, barley, wild rice, and meat products are better to eat duck, rabbit, he said. Also recommended lean fish, better steamed, boiled or baked, – it can be on no later dinner hours to 6 PM.
“In the morning you can start with cereals with vegetables (steamed, but with a minimal amount of oil) or muesli with fresh berries, to provide your body with fiber and carbohydrates. While the heat is not so strong, they will have time to be absorbed and provide the body with energy until lunch. If there is in hot weather do not want to replace lunch, some fruit or salad or just sliced vegetables. The most optimal and useful in the heat are cabbage, broccoli, bell pepper, zucchini, eggplant, cucumbers, tomatoes, artichoke. In the heat perfectly accepted by the body without exception, citrus and seasonal berries, nature tells us what and in what period they are,” he advised.
From muffins, cakes, fast food, cakes and cupcakes in the heat should be discarded, as well as from meat red varieties, and any fried foods.
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