British scientists have named a major mistake during the diet.
Scientists from the UK told what kind of mistake is made by almost all people who want to lose weight.
They concluded that reducing the number of calories not only facilitates the loss of extra pounds, but, on the contrary, slows down weight loss.
Scientists attribute this to the fact that the body is a very peculiar response to a caloric deficit. In this case, it runs the processes, which are designed to protect it from depletion due to starvation. Among other things, the body slows down the metabolism, which prevents quick weight loss.
Scientists strongly suggest to abandon the practice of malnutrition and especially starvation. They argue that a more effective model is to quickly consume calories.
This can be achieved, for example, through classes at the gym or regular morning and evening Jogging. In addition, you need to pay attention to nutrition. In particular, nutritionists advised to eat foods high in fiber, proteins and vegetable fats that contribute to weight loss.
Note that the daily rate for women is 1.5 thousand kcal, and for men is 2 thousand calories.
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