In the diet of each person must be these products.
Experts from the European Association of gastroenterologists and nutritionists ranked the most useful products that contain the necessary minerals for the body and are easily digested.
1. Tomatoes
First place in the ranking took the tomatoes. Their value is that a large amount of active antioxidant lycopene, fiber and potassium. Due to the antioxidant properties of tomatoes (and also tomato sauce made from them) help the body fight cancer cells, they are also beneficial for the cardiovascular system and help reduce blood pressure.
2. Oatmeal
In second place – oatmeal with lots of vegetable protein, fiber, b vitamins and soluble dietary fiber. Eating oatmeal protects from high blood pressure, clears digestive system of toxins. Oatmeal is recommended 1-2 times a week in the morning.
3. Kiwi
The fruit took third place in Ratina. These fruits contain vitamins a, C and E, they are seeds fatty acids omega-3. Kiwi fruit helps to maintain the health of blood vessels, blood pressure, they also accelerate the metabolism and help to lose weight.
4. Grapes
Fourth place received a rating of grapes. The dark grapes varieties slows down the process of oxidation in the body that protects against the appearance of malignant tumors. Also grapes are very useful for vessels – it prevents the formation of blood clots.
5. Fish and seafood
In the fifth place fish and seafood. They contain fats, vitamins, minerals and trace elements, improves the condition of blood vessels and arteries. Nutritionists recommend eating them 2-3 times a week.
6. Broccoli
Broccoli – in the sixth row. Broccoli helps the body recover from illnesses, it is good for the liver, cardiovascular system, gastrointestinal tract, and nervous breakdowns in violation of metabolism. Also it is very important for the elderly, children and pregnant women.
7. Avocado
Seventh place went to the avocados. Due to the content of particular fatty acids in avocado makes stronger blood vessels and the heart, and its enzymes help the body regulate blood sugar levels. Avocado also positively affects the brain during its regular use reduces irritability and fatigue, improves overall well-being.
8. Eggs
Scientists recommend to eat at least 4 eggs a week. Substances contained in eggs, help to neutralize the damage that causes the vessels environment. In addition, they are rich in calcium and lecithin, thereby prevent rapid aging.
9. Garlic
In ninth place in the ranking of the garlic. Its beneficial properties have long been known: it helps to keep blood vessels healthy and reduces bad cholesterol in the blood. In addition, it is believed that eating garlic can prevent infection by some diseases transmitted by airborne droplets.
10. Olive oil
Finally, in tenth place in the ranking of olive oil from the first pressing. In contains monounsaturated fatty acids, in particular oleic acid, which lowers the level of cholesterol in the blood. Olive oil is easily absorbed by the body, reduces appetite, speeds up metabolism and beneficial effect on the stomach.
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