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The perfect Breakfast: what to eat in the morning to lose weight

Идеальные завтраки: что съесть утром, чтобы похудетьNamed the best Breakfast for weight loss.

There is much debate about what should be the Breakfast in the composition of food and calories. While we all are in search of “the perfect Breakfast” scientists seem to have found a solution to the problem.

Meticulous and seemingly boring research scientists can sometimes change your life for the better, to lift your mood and help to lose weight. This time, you ask? Answer – it’s all in the Breakfast!

According to the data published in the International journal about obesity, people who eat Breakfast on a sufficient amount of protein at lunch consumed 26% fewer calories than those who eat small amounts of protein foods. This ultimately leads to weight reduction and normalization of the bowel and has a beneficial effect on productivity.

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We offer you some great ideas for Breakfast that will fill you with the needed amounts of protein and will give courage.

Muesli or granola with milk
Still buying cereal mix for Breakfast just by looking at the colorful packaging? It’s time to refocus and look at the nutritional value of the product, because of different cereals contain different amounts of protein. We need those that them more. Remember that in one of your morning portion must contain at least 5 grams of protein and 5 grams of fiber. To increase the amount of nutrients you can, if you add in cereal mixture flax seeds or roasted sunflower seeds.

Peanut butter
Another way to increase the amount of protein for Breakfast – toast with a few tablespoons of peanut butter. There is also need to pay attention to the packaging. Many peanut paste manufacturers add sugar. You need the paste or no sugar at all or with minimal content.

Yogurt Breakfast
Yogurt – excellent source of protein, especially if you take into account that many manufacturers have been producing natural yoghurt with a high content of it. Calculate your portion to obtain 10-15 g, and adding to yogurt, cereals, nuts and seeds are high in protein you will receive a full and healthy Breakfast.

Oatmeal with water or milk
Oatmeal made with water or skim milk can also provide you with the needed energy until lunch. Add to it some apples, walnuts and honey – that’s your perfect recipe of protein Breakfast.

Smoothies with milk or yogurt
Many people still mistakenly believe smoothies and fresh juice drinks. In fact, it is the food and nutritionists do not stop talking about it. So, milk smoothie with fruit (fresh or frozen) can also be a great Breakfast with a protein content of more than 10 g. Also instead of milk you can use natural yogurt.

Homemade muffins with fruit
An excellent alternative to purchase the pastry can be homemade muffins with fruit – banana, pear, blueberries. In one such cake may contain from 5 to 10 g of protein. Add it a teaspoon of peanut butter and a glass of skim milk and get a balanced protein Breakfast.

Banana with curd
Banana – a great and inexpensive source of protein. In combination with cheese it can significantly replenish your protein reserves, as well as provide your body with calcium and vitamin A. One banana and 150 g cottage cheese 30 grams of protein.

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