I’m too old for this. A familiar excuse?
But Ernestine shepherd is proof that age is many cases is not a hindrance. She is the older female bodybuilder and recently turned 80 years old.
Ernestine shepherd is the most elderly in the world kulturistki. Believe it or not, but recently she celebrated her 80 birthday.
She was born in 1936, but bodybuilding started only 56. Since then, she has won two titles in the sport. Her day starts at 3am, but during the week it goes up to 128 km. Training begins at 8 am.
The daily diet of eggs, chicken and vegetables, and plenty of water. So what is the secret of success? As she says Ernestine – never give up!
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