As a rule, we pay too much attention to their figure and appearance, and choose a diet accordingly. Mediterranean, Volumetric, diet the Mayo clinic and hundreds of others – Yes, they help you lose weight, but don’t make us healthier.
The Okinawan diet is aimed at the health, longevity, quality of life. It is noted that under this type of diet significantly reduces the risk of diabetes and certain cancers.
What is Okinawa diet?
The basic principle of the Okinawan diet – lots of vegetables and seafood, very few processed foods. Also the Okinawans (Japanese) very different relationship to food: they think it is rather the cure, so eat only a little. This type of diet includes lots of vegetables, fish and seafood, buckwheat noodles, soy products, and tea with Jasmine.
Also, the Okinawa diet recommends not to eat sweets, butter and meat.
How to comply with the Okinawan diet
You need to eat slowly, chewing food thoroughly;
Do not overeat;
Eat a lot of vegetables.
Does it help with weight loss
Raw, full of useful elements of food is very beneficial for our body. The absence of large amounts of salt, sugar and unhealthy fats in the diet really can help a person to prolong life and to lose weight.
© 2019, paradox. All rights reserved.
The man who critically injured Slovak Prime Minister Robert Fico on Wednesday was a fierce…
The Asia-Pacific region should be free of military blocs because of their potential to undermine…
Russian President Vladimir Putin was welcomed with an honor guard after his plane touched down…
Russian President Vladimir Putin has set the stage for his state visit to China by…
С каждым днем онлайн-казино становятся все более популярными среди азартных игроков. И это вполне логично:…
Russian President Vladimir Putin has officially appointed Andrey Belousov as the new minister of defense.Belousov,…