The nutritionist told me what healthy spring salads

Salads in our kitchen is a special place, and almost everyone has a favorite recipe.

The specialist told than healthy spring salads and vegetable dishes.

The correspondent of ГолосUA told the dietician Lyudmila Babich, writes Krnica.info.

The easiest salad vegetable, olive oil or baked or grilled vegetables are healthy and easy snack, which affects the state of the body, stimulates the internal organs and nourishes the body with vitamins.

Tomato is one of the most useful products that effectively fight against aging. The tomatoes, first, contain a lot of fiber, and also essential for blood circulation of potassium and lots of vitamins. And they also contain Niacin, a substance that helps reduce cholesterol, but also antioxidants and lycopene, which actively oppose the formation of cancer cells.

No less important in the diet and greens. At least small portions should be eaten daily. Parsley, Basil, dill, Basil, lettuce is rich in calcium, selenium, fluorine, iron, zinc, potassium, phosphorus, magnesium, besides, they contain unique compounds — flavonoids and inulin, which significantly reduces the risk of developing cancer. And greens still struggling with high blood pressure, swelling, breaks down some salt, it helps the body rid itself of toxins and normalizes the level of sugar in the blood,” — said the doctor.

The expert also recommends not to forget about broccoli, which contains folates, which are directly involved in the renewal of blood. The plant is just an incredible amount of vitamins and minerals, making meals of broccoli strengthen the immune system, promote digestion and even restore vision.

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