The nutritionist suggested, where better to start lunch

Start dinner with salads unhealthy

Tradition to start dinner with salads brings more harm than good and may adversely affect the work of the digestive tract. This was told by the doctor the dietician Lyudmila Babich.

Traditionally, the trouble or the holiday feasts, the first on the table serving salads and cold snacks. The specialists believe that to start a meal with vegetable dishes and salads rather harmful, especially in a number of diseases of the digestive system, gastritis and hanged acidity.

“Many people mistakenly believe that vegetables promote better digestion, and eating them before the main course, you can avoid overeating. But the vegetables absorb the gastric juice, since fiber is a sorbent. As a result of deteriorating the digestion of meat. Much more rational to start the lunch with soup or low-fat beef broth — they increase the blood flow to the stomach, which will help digestion of food and absorption of nutrients,” he advised.

According to her, vegetables, salads optimally be eaten as a side dish to meat and meat dishes, with fish or seafood. Vegetables also complement the taste of porridge or boiled potatoes.

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