The nutritionist suggested, what foods relieve anxiety and stress

The experts suggested what products to properly “seize” the stress.

The nervous strain experienced by many people, but not everyone knows how to deal with it. For most, stress is the cause of obesity, because they are fighting with them with high-calorie food and alcoholic beverages. Nutritionists strongly against this approach and urge that no product will be able to cope with stress, if and to calm the nerves, comprehensively.

To relieve nervous tension and not to harm the figure, should:

To eat porridge. For stress and nervous stress the body needs the b vitamins and cereals, it is more than enough.

To include in the diet vegetable oils. Substances included in the composition of vegetable oils, improve the nervous system and strengthen nerve cells.

Not to give up meat and fish. Useful amino acids and proteins as well as omega-3 fatty acids (in fish), prevent the destruction of cells, including nervous.

Drink milk and eat cheese. For anybody not a secret that autumn depression is a consequence of vitamin D deficiency in the body. Accordingly, in order to warn her, you must replenish its reserves, and it can be done by using dairy products.

Lean on fruit, vegetables, herbs and seasonal berries. For those who have encountered once in my life with gastritis, it is known that this disease occurs not only because of malnutrition and the bacteria Helicobacter pylori, but also from the constant stress and anxiety, anxiety in and so on. Fresh fruits and vegetables contain vitamins and minerals which improve functioning of the gastrointestinal tract and prevent the development of gastritis, peptic ulcer disease and other diseases. Therefore, the stress needed for the day to eat 4-5 servings of nature’s gifts in fresh and cooked form.

Most important is to create a balanced menu for themselves, especially in times of nervous tension and when fatigue knocks you off your feet. Proper nutrition will quickly restore the nervous system and allow you to tune in a positive way.

By the way, nutritionists recommend nothing to eat, and to drink only water, if the man was under stress and had no appetite. There is nothing wrong with 1-2 fasting days and then appetite and he will appear.

© 2017 – 2019, paradox. All rights reserved.