10 undeniable reasons to eat cantaloupe.
Melon is a real storehouse of vitamins, minerals and other nutrients that help the body function properly.
Melon also able to protect from serious illnesses.
1. Source of vitamin C
100 g of melon contain about 20-30% of the daily value of vitamin C. This vitamin is important to maintain the normal state of our body, in particular, helps heal wounds and restore bones and teeth.
2. And vitamin A
Vitamin a is also very important for healthy teeth and bones and skin and mucous membranes. In addition, it improves visual acuity. If the body lacks vitamin A, it leads to problems in the immune system.
3. Charging energy
Most varieties contain b vitamins, which are involved in the conversion of sugar and carbohydrates. So melon fills us with energy.
4. Promotes weight loss
Melon is perfect for those who are trying to lose weight. It is a little calorie and almost no fat. At the same time the water contained in fruit, gives a feeling of satiety.
5. Has anti-cancer properties
High carotenoid content (natural organic pigments) helps to prevent and stop the development of cancer.
6. Healthy heart and vessels
In melon there is a substance anticoagulant adenosine, which thins the blood and thereby reduces the risk of stroke and heart disease.
In addition, it contains potassium, an important mineral for the cardiovascular system.
7. Cures kidney
As you know, the melon has a diuretic properties. If you regularly eat it in the morning, it will improve the work of the kidneys.
8. Normalizes digestion
Melon helps to cleanse the bowel and deal with constipation. However, the minerals that are included in its composition, eliminate acidity, which often provokes stomach problems.
9. Healthy skin
The vitamins contained in melon to keep the skin elastic and fight aging.
10. Thick hair
The vitamins and nutrients that are part of the melon, promote hair growth and prevent hair loss.
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