The most important vitamins for beautiful hair and strong nails

They are called “vitamins of beauty”.

Fatigue, chapped lips and brittle nails – all this is a consequence of the lack of “wonder vitamin” in the body. But the fascination with carbohydrates, stress and alcoholic beverages can aggravate this situation.

We all learned information that health-promoting person needs a regular dose of vitamin D, sometimes referred to as “Sunny”. It strengthens bones and the immune system. But there is another vitamin that many people probably never think.

Meanwhile, it is very important for maintaining energy levels, mood and brain function. We are talking about the vitamin B. Just last week Australian scientists have found that vitamin B3 during pregnancy reduces the number of birth defects and miscarriages. Known as Niacin, vitamin B3 corrects nutrient deficiency, which prevents the organs of the child normally to be formed. But there are many other little-known reasons why this vitamin strengthens our health.

For example, vitamin B6 can help the body produce neurotransmitters (chemicals in the brain, which exchanges information between the brain and the body) like serotonin. It helps the body to fight depression, stress and anxiety condition.

Lack of vitamin B2 causes bad cracks on the lips, but a lack of vitamin B7 leads to brittle nails, falling hair. The good news is that most of us receives a significant amount of vitamin In food. It is contained in cereals, especially in enriched, as well as in a number of other products.

The bad news, which is that modern busy lifestyle filled with stress, combined with sugar, white carbs and alcohol, significantly reduce the internal resources of this vitamin. Bad that our body does not store vitamin B, so his reserves must be replenished every day.

Only vitamin B12 can be stored in the liver. That is why the lack of this vitamin can cause a number of common ailments or chronic fatigue. So before you look at those or other diseases, measure the levels of vitamin B in your body.

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