The most effective method of bowel cleansing

How to clean the intestines with normal water.

The human gut sometimes can not fully remove the remains of food. The particles remain on the walls of the intestine, eventually transforming in significant concentrations – fecal stones.

Intestinal cleansing with salt water will help get rid of many health problems, normalize weight, improve your mood and rejuvenate the body.

For this it is necessary for 60-90 min to drink about 10 cups of salted water. The addition of salt is a key moment. The fact that plain water will be absorbed by the intestine, and water is more salty than our blood, on the contrary, will pull fluid from the intestinal walls (this is based on the effect of all laxatives). This will help to exfoliate the harmful substances from the walls of the intestine and will cause quite a strong laxative effect – all the impurities will be released along with the water outside.

Purification with water is contraindicated in stomach ulcers, dysentery, diarrhea, acute colitis, and appendicitis, cancer of the intestine.

Need to take few liters heated to about 40 degrees of boiled water and add about 1 teaspoon of salt to 1 liter of water. It is better to use Karlovy vary, marine and other salt, which is sold in pharmacies (i.e. saline laxative), but can be ordinary table.

It is best to do this procedure in the morning on an empty stomach. Immediately drink 2-3 glasses of water and wait until it moves to the intestines. Then slowly drink the remaining water. After a while you should see the need to go to the toilet. To drink water need to until it starts to get out of the body as clean which included. All should be drinking at least 10-12 glasses, although the habit can be less.

After the procedure you need to eat. Better if there are vegetables or fruits, you can eat some porridge. Possible need to satisfy thirst with water or juice.

This cleaning to spend 3-5 times with breaks in 1-2 days, and in the future to carry out such procedures several times a year.

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