Your life is a continuous deadline and you do not have time?
You tired in the morning and don’t have the strength for the whole day? Lack of sleep, lethargy and lack of energy can indicate chronic fatigue, the only remedy is rest. So how do we know.
You are constantly sick
Of course, with the advent of cold weather the common cold is not uncommon. But if you get sick more often, or treatment takes a long time – it’s time to think. A cold weakens the immune system, making you vulnerable to any harmful microorganisms. Take a vacation, forget about work, stick to a sleep mode, go to fresh air and enter into the diet of vegetables and fruits.
You can’t focus on the future
Thoughts about the mistakes you made in the report, the charges in the pass sports don’t give you sleep – this may indicate fatigue. We are talking about situations that happened in the past, but you keep on replaying it in my head. This leads to anxiety, poor appetite and lack of sleep.
You neglect your own needs
If you skip Breakfast because you don’t have time for an important meeting, refused to meet with friends over a project, go to work with the temperature, because you can’t sum up colleagues, you should revise your attitude to life.
No matter how difficult was your responsibility, your health is more important. Take a couple of days time-out and think what minor things may be omitted in order not to “burn out”.
You can’t sleep
There is no better way to relax and regain strength than a dream. But you are so tense, that midnight can’t sleep. Turn off your phone, don’t go on mail, ignore the message.
You always unhappy
You are so mentally exhausted that you have no power in the emotions? Your depressed state is due to the lack of joy, a heavy workload and unhealthy lifestyle. Think about what makes you smile and do it often. Better yet take a vacation to gather new impressions and positive emotions.
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