The main rules of nutrition in inflammatory bowel disease

How to eat for inflammation of intestine

With all inflammatory processes in the intestines, particularly acute, predominant frequency and liquefaction chair, ie there are diarrhea (diarrhea). You should know which foods increase the locomotor activity of the intestines, and which, on the contrary, oppressed her.

Stimulants include all sugars: regular sugar that we add to food, jam, honey; salt. Increase intestinal contractility acidic fruits and their juices, marinated and pickled vegetables, all fermented drinks, kvass, because they contain a large amount of organic acids. We all know how rough fiber effect on the intestines.

I think everyone has experienced the effect of the eaten plum or cabbage! Yes, herbal products are wonderful to stimulate the bowel, but when their excessive use leads to thinning and increased stool. The most insidious large quantities of bran, legumes, nuts, mushrooms, dried fruits, bread of coarse grinding, cereals (barley, millet, wheat, buckwheat), raw vegetables and fruits. Fatty foods (cream, cream, vegetable oil, egg yolks) when taken on an empty stomach can also cause diarrhea.

Strongly stimulate the contraction of intestinal cold products, especially if they have an empty stomach: ice cream, drinks, Sokolniki, hash, jellied meat or fish in aspic. Some people after these dishes can even cause colic. The same action can have soft drinks, Coca Cola, mineral water with gas, especially if they drink on an empty stomach.

There are products that contain several stimulants of the gut, so when they are used, you may develop diarrhea, you may experience cramps or flatulence. It is fresh and sauerkraut, koumiss, kvass, etc. All of the above is not recommended for inflammation of the intestine with diarrhea.

Now let’s talk about those products that slow reduction of intestines. They are very good for inflammation with diarrhea.

All products with astringent components, can reduce the contractility of the food tube. They envelop the mucous membrane, and it becomes less irritated. This broths and kissels from bilberry, quince, cherry fruit, Cornel, strong tea, cocoa, brewed with water. Inhibit peristalsis all the dishes, having a viscous consistency, ie and mucous pureed porridge and soups, jellies, jellies and mousses. They do not cause chemical and mechanical irritation of the intestinal wall.

For products that have little effect on the contractility of the gut (and therefore also useful in inflammation of this Department), include all dishes with boiled, chopped meat (burgers, dumplings, soufflés, meat sauce), boiled lean fish without the skin; cereal, cooked with water (rather than milk) and having a liquid or viscous. This is especially true in the case of semolina, rice and oat cereals.

Of flour products recommended slightly dried in the oven or toaster wheat bread (not the buns or fresh, especially rye bread). Freshly made cheese, in contrast to whole milk, cream and sour cream, a significant effect on the intestine has not. All of the above products for diseases of the intestines can be used almost without restrictions. Only in the most acute period of the disease when the mucous membrane of the body especially irritated, it is better to place some limits.

Keep in mind that all meals and drinks at room temperature has also a beneficial effect on intestinal motility, reducing it.

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