The main rules of nutrition for diabetics

Researchers from the U.S. reported that they were able to find the most effective diet for diabetes.

The scientists said that need to have diabetes to normalize their condition. According to scientists, there is a diet for people with diabetes of the second stage, which not only will allow them to quickly get rid of excess weight, but also keep your body healthy.

The fact is that people with diabetes often have problems with the body.
The experiment involved 74 volunteers who have this disease. Half of these volunteers took eating just vegetables and half the products recommended by the EASD. Both groups of volunteers had to limit yourself to 500 calories a day.

Then the scientists compared how people have lost weight. It turned out that at the same calorie intake depending on the diet is varied and weight loss.

So, those who ate vegetables, much faster and more efficiently get rid of excess weight than those who ate different foods.

Scientists were amazed when saw the person sitting on the vegan diet were able to quickly get rid of excess weight. Because such a diet is necessary for diabetic patients as it can improve the metabolism process in the body.

Scientists say that people with diabetes should go on a vegetarian diet and even a vegan — this has a positive impact on their health.

© 2017, paradox. All rights reserved.