The main rules of female beauty and longevity

Want to preserve the beauty and energy until a ripe old age?

Follow the advice of the biologist Olga Shestova.

1. INTUITIVE EATING RIGHT

Variety, simple, minimally processed food, lots of fiber, vegetables and fruits. Fats —also a good thing to not in the semis-type sausages and not store-bought sweets.

The main principle is: hungry eat, don’t want to leave the plate.

2. THE MOVEMENT OF LIFE

The joy of working joints, ligaments and muscles nothing beats — don’t refuse the pleasure. The most useful stretching and walking, aerobic activity 150 minutes a week. In addition to physical movement, constantly branching out: learn verses, learn new Hobbies, dream and realize dreams, even if it is a dream of local importance. For example, to grow more beautiful roses.

3. LIFE WITHOUT BAD HABITS

Believe about Smoking, and excessive alcohol all have heard and, whenever possible, refused them? Go to the advanced level. Avoid a) the excess of ultraviolet radiation without protection and b) lack of sleep. Additionally: not to put a mobile phone next to the bed and finish all of the work with screens of all devices not later than 1 hour before bedtime.

4. LOVE YOURSELF

Women, beginning in adolescence, you should be able to find a balance between the desire to do the best for others and care about yourself. Proceed as in the instructions on the plane: first put the oxygen mask on yourself, then on the child. To be able to recognize manipulation and counter them.

5. TO AVOID INFECTIONS AND STAY AHEAD OF THE CURVE

Absolutely avoid diseases does not work, but we must strive to acute is not passed in the chronic form, and chronic diseases to keep under control. It will help cardiologist, a neurologist, a dentist and a gynecologist. Once a year measure the level of sugar and cholesterol in the blood, blood pressure; pass fluorography and check the body mass index (30). After 40 years — mammography and bone density measurement after 50 — colonoscopy and routine vaccination.

6. A HOUSE IN THE VILLAGE

Giving good and fresh air, and a vegetable garden, and organic greens with it. Plus — the lack of excessive decibels and vibrations, giving rest to the organ of hearing, and relieves chronic stress and fatigue from city life.

7. TO GIVE AND RECEIVE LOVE

Don’t be ashamed of feelings. To praise others and appreciate the compliments. To hug and cuddle.

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