The main mistakes of proper nutrition, which allow office workers.
Office workers often face the same problem as the failure mode is due to the lack of time for a full lunch and sometimes complete lack of it.
Because of what the body is sorely lacking nutrients, as a result of the lack of strength and energy during the day.
The lack of Breakfast
The usual thing is to drink a Cup of coffee and come up with a thousand excuses why you haven’t had Breakfast. However, keep in mind that Breakfast is essential for successful and productive work day. A waiver of the first meal is fraught with distraction and fatigue for the whole day. Remember that if you have time to eat Breakfast, depends on your mood, performance and alertness throughout the day.
Wrong snacking
Remember, chips, candy, cookies and gum – are not your friends, and especially not belong to the proper snacks. Candy, cheer up, and chips quickly saturate the body, but the effect of these products is fleeting. Such snacks do not only threaten the figure, but also harm to the stomach. Useful snacks are fruit, cheese, nuts.
The abundance of coffee
Without a doubt, coffee is a favorite beverage of the inhabitants of the offices. For most employees a coffee break is a replacement for a full meal. A Cup of strong coffee, of course, will give you energy and help relieve stress, but nothing can replace a complete meal.
Remember that a fully balanced lunch will saturate the body with essential vitamins and give strength. However, try not to get involved in this drink – its excessive consumption will harm your health.
Lack of lunch
Often, important calls, meetings, reports and negotiations did not leave us any time for a full lunch. As a result, instead of lunchtime office workers on the go snack with a Cup of strong coffee and a bun. And this is the best.
It is important to remember that the lack of a normal lunch is fraught with unfavorable consequences for the body – pains and cramps in the stomach, heartburn, and as a consequence and a manifestation of gastritis.
Schedule your food, eat little and often, keep the water balance.
Lunch
There is a group of office workers who have to hold business talks in cafes and restaurants. And, as a rule, such meetings are not limited to two or three a day. It is important to remember that these snacks are not only striking on the wallet, but also on the figure. Note the useful light salads, seafood and soups negarine.
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