This information from physicians will allow everyone to protect themselves from seasonal diseases.
The immune system is to fight pathogens entering the human body from the outside. But if it is weakened, the viruses and bacteria quickly spread in the tissues, cells and organs, causing a person becomes ill.
Doctors are confident that the immune system can make strong and sturdy, due to which people do not get sick. To help him the proper nutrition and a healthy lifestyle in General.
These “enemies” of the immune system to effectively weaken it and reduce the production of new protective cells:
1. Bad habits. Nicotine, tar and other substances in tobacco and alcohol – all poisons and toxins that negatively affect the immune system and make her spend all their forces to fight them.
2. An improper diet. The lack of vitamins and an overabundance of carcinogenic substances, preservatives and other chemical compounds in the food consumed, literally consumed by the immune cells.
3. A sedentary way of life. Movement is life and “training” all muscles of the body, and thus the immunity. It turns out, in the absence of physical activity suffers not only the spine, body, brain, and immune system, because cells are enriched with oxygen and other nutrients.
4. Stress. Impact of stress on the body is expressed in the secretion of the hormone cortisol, which contributes to the deterioration of the immune system.
5. Physical stress. A lot of work and Deplete your body cannot, in this case may affect not only the immune system.
6. Excess weight and obesity. The person suffering from obesity, a priori can not be healthy. Your immune system it weakens those that eat right and leads a sedentary lifestyle.
7. The uncontrolled administration of drugs. Many people are “prescribed” treatment from a disease that they themselves were diagnosed. As a result, inhibited the functionality of the immune system.
Eliminate the life of all “enemies” of the immune system and stay healthy even when all give way seasonal viruses.
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