The bouts of severe headaches can be controlled.
Many people throughout their lives suffer with terrible headaches from the coming migraine. The disease is considered incurable and is hereditary.
However, migraine attacks can learn to control and even to do without them for many years. It will have to change the way of life in a healthy direction: to adhere to proper nutrition, to a regime of sleep, avoid stress and anxiety, give up bad habits, enough time outdoors
If you suffer from migraines, your brain is likely to be especially sensitive to environmental changes, external (loud noise) or internal (hormonal changes). Every such change he perceives as a threat and reacts to it with pain. The more life you live, observing the operation, food and sport, the less rare can be painful attacks.
Try vitamins
Studies show that the regular practice of such sports as running, swimming, dancing or Cycling, can reduce the frequency and severity of attacks. It’s enough to do for half an hour three times a week. Only in no case do not exercise on an empty stomach and watch for fluid balance: low blood sugar or dehydration can cause really hard migraine attack.
Limit caffeine
Caffeine is one of the most common triggers that can provoke a migraine attack. Besides, it has a cumulative effect, and can “give” you a migraine at the wrong time, even if this day you did not drink any coffee or tea. Safe daily dose of caffeine-containing beverages – no more than two hundred milliliters.
Keep the daily schedule
If you suffer from migraines, your brain is likely to be especially sensitive to environmental changes, external (loud noise) or internal (hormonal changes). Every such change he perceives as a threat and reacts to it with pain. The more life you live, observing the operation, food and sport, the less rare can be painful attacks.
But headaches can be caused by other quite serious reasons:
cardiovascular diseases – atherosclerosis, dystonia, hypertension;
– increased intracranial pressure;
– tumors in the brain;
– due to the inflammation.
infections, intoxications;
To accurately understand the causes of headache can only be experienced neurologist, and attempts of self-medication is often ineffective. However, to control blood pressure, to relax a little and relax at home that will help to establish the nature of the problem.
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