How to eat to enter in the correct power mode and it does not get better.
The French are known to be considered gourmet, but the majority of French do not have problems with excess weight.
To enter into a proper diet, you must follow a few simple rules:
1. 3 weeks to record your diet. So it is possible to perform that it adds to you weight.
2. Avoid tasteless and poor quality food, but reduce the portion and eat no less than 20 minutes.
3. To include in the diet onions – it stimulates the metabolism and removes excess water from the body.
And still need to move more, but the secret is known not only to the French.
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