It turns out that crying is not only sadness and sorrow.
If you want to cry, don’t hold back. Learn about the benefits of tears to health.
Crying clears your eyes
Tears lubricate your eyeballs and eyelids to help you better see the world around you. They help your mucous membranes to fight off dehydration and it prevents vision problems.
Tears help to fight colds
Your eyes produce tears, so you can fight disease-causing pathogens that can affect your health. Tears act as disinfectants due to a chemical called lysozyme. This is a strong compound that kills up to 95 percent bacteria in less than 10 minutes. When you touch the eyes with dirty hands full of bacteria and viruses, tears can help fight disease-causing pathogens.
Emotional tears remove toxins
Tears of grief will help you to get rid of toxins in the body. Tears is a form of therapy that costs nothing.
Tears bring comfort
When we experience stress, our pulse quickens, increases the load on the heart. Crying also softens the negative impact of stress on the body. Short vigorous breaths are alternated during crying with long exhalations. It relaxes the body, stabilize the pressure, and palpitations.
Tears help to establish emotional contact
There are many people who find it difficult to Express their feelings with words, just say that they are worried about and approach others with requests for help. Here and can help tears: when we cry in moments of strong shocks, we send to others non-verbal signal that is understood by all people without exception.
The fact that people have the ability to cry, says a lot about them. People need to recognize their own emotions in order to organize your thoughts and understand what they really want. Next time, when you feel the desire to cry, no need to be ashamed of. Crying is good for health and also will help to cope with emotions.
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