If you try to fix these errors, your sleep will improve dramatically.
Sleep is essential for “recharging” of the body, it is the elixir of eternal youth and the ideal ally to say goodbye to extra pounds (not to mention the bruises under the eyes).
We all know that for good rest you need to sleep 7-8 hours a day. But if even after this length of sleep, you feel tired, pay attention to detail. Sometimes an unknown error prevent you how to relax.
Go at different times
To sleep well, you need to configure the internal clock for a certain time. It will take at least a week. Many people focus on the amount of sleep. Of course, this is important, but equally important and schedule sleep / Wake-up.
Go to bed and Wake up every day at the same time. Even on weekends follow this regime, you will feel cheerful and full of energy.
Too late to Wake up
You can sleep only if you sleep early. Later awakening in you this will not help. You have had that you “slept”? Then the energy is even less, besides this is often accompanied by pain of the head. Therefore it is better to go to sleep early than staying up late.
To sleep with the lights on
Body relaxation need total darkness. So if you are used to sleeping with the light from the laptop screen or without blackout curtains in the room, keep in mind that your energy level is not restored to the maximum.
Sleeping with Pets
Sleep with even silent and obedient animals for body – test. Scientists have even figured out the exact figure of those who sleep with pupils rests only 63%, compared with 100% of those who sleeps alone.
Synthetic materials
Synthetic fabrics cause the body to produce more heat than usual. This can lead to what you will be waking up at night or won’t be able to plunge into the deeper stages of sleep.
For optimal relaxation always give preference to natural materials such as cotton and bamboo. This also applies to bed linen, and pyjamas.
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