The doctors told me how without pills to cope with constipation

Nine effective recipes.

Under the mean constipation delay bowel movement for up to two days or more. Constipation can be caused by various reasons and are a symptom of many diseases. They may indicate a colon tumor, obstruction of the small intestine, and about the time violations of motor function of the intestine.

In a healthy person constipation can occur for example during long trips, when changing the usual environment, changing the rhythm of life, but under such circumstances it does not last long. Constipation can be an independent disease, which is based on a violation of the habits of daily bowel movements, the cause of which is a permanent suppression of urge to defecate.

Constipation is first necessary to establish its cause. In addition, in this syndrome will help traditional medicines.

Recipe 1

The tendency to constipation chop 150 g of aloe leaves, pour 300 g of warm honey, to insist night, then heat, strain. Taken in the morning and 1 tablespoon an hour before meals.

Recipe 2

Fresh stem of iris, crushed and flavored with 1/2 teaspoon of honey acts as a laxative.

Recipe 3

For constipation, 1-2 times a day take 1 tablespoon of jelly made from cooked fruits Mature elderberry without sugar. Sugar can be replaced honey.

Recipe 4

If constipation is useful to take 20 grams of powdered or whole psyllium at night or in the morning on an empty stomach with water.

Recipe 5

Chronic constipation should eat daily 1 teaspoon burnt or ground into a powder of pea, it regulates digestion.

Recipe 6

With constipation to increase intestinal motility, prepare the following mixture: 400 g of dried apricots, 400 g prunes 50 g Bay leaf mince. To this mixture add 200 g of honey and mix well. Take 1-2 teaspoon with dinner, with warm water.

Recipe 7

In spastic constipation useful on a daily basis there pumpkin flesh, blended to taste with honey.

Recipe 8

With long locks a good helping of fresh fruits of cherry and plum.

Recipe 9

To prevent constipation: mix 1 tablespoon of water, honey, rolled oats. Add 2 apples (grate them on a grater) and the juice of half a lemon. To take during lunch.

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