These products will protect you from the hypotonia.
If you suffer from high blood pressure, use products that are sources of potassium, calcium and magnesium and amplifying the effect of the restriction of salt.
These minerals are called “antagonists” of salt.
Try to change the diet and, abandoning the heavy meals, include in your diet high in plant foods, rich in potassium and magnesium.
People with high blood pressure need to be included in the diet sources of magnesium: whole-grain cereals, green vegetables, nuts, seeds, legumes. Also useful for hypertensive patients the following products.
Pineapple
Pineapple is famous for the fact that reduces blood clotting. So it is useful in cardiovascular diseases, hypertensive disease, pre-stroke conditions. Pineapple rich in vitamin C (300 g pineapple lies daily norm of ascorbic acid), potassium, calcium, magnesium.
Bananas and apricots
Bananas are a great source of potassium. And potassium, known to be involved in the regulation of blood pressure. Can be recommended to hypertensive patients to include in their menu both fresh and dried bananas.
Another powerful source of potassium – apricots. Apricots also contain potassium, but you don’t eat a lot of them. But daily consumption of dried apricots in the amount of 3-4 pieces will compensate for the amount of potassium, which is high blood pressure lose due to the need to regularly take medicines with a diuretic effect.
Cranberries
Cranberry helps to lower blood pressure and relieve swelling.
Any dish of cranberries can be recommended to people suffering from hypertension: jelly, fruit drinks, jelly, jam. Cranberry juice and cranberry tea leaf have a pronounced diuretic effect. In this fruit a lot of vitamin C, beta-carotene, potassium, calcium and magnesium. Due to the presence of benzoic acid cranberries well and long retains its useful properties.
Briar
Supporters of traditional medicine is widely recommended the hips for people with high blood pressure. First of all, rose is a source of vitamins. It contains vitamins C, B2, P, K, E, carotene, Riboflavin. Rose hips have the highest vitamin a activity among other plants.
Remember the rose hips in large doses significantly stresses the liver and can harm people who are prone to thrombosis and thrombophlebitis. Therefore, it is necessary to consult a doctor over the duration of the courses of treatment of decoctions from the hips and not to forget to take breaks between courses.
We can recommend from time to time to cook low-concentrated compote from a dogrose, it will not hurt anyone.
Try also to make a decoction of rose hips with honey. 1 tbsp. l. dried rose hips pour two cups of boiling water, then heat it all on low heat for 10 minutes. After the broth has cooled, hold it under the lid for another half hour, then strain and add 1 tbsp of honey. Mix everything carefully. Make a decoction of rose hips with honey need short courses 2-3 times a day for a quarter Cup.
Lemon
The ability of lemon strengthen blood vessels, reduce blood pressure. Lemon contains plenty of vitamin C – from 40 to 1500 mg of vitamin C per 100 g of pulp! It turns out, one lemon replaces a tablet askorbinki, containing an increased dose of vitamin C. lemons are also a lot of organic acids, potassium, phosphorus, calcium, magnesium.
Don’t forget to put a lemon wedge in your tea, make lemon juice, bake a lemon pie. To eat lemons and drink the pure lemon juice is not recommended.
Chokeberry
This berry strengthens blood vessels, dilates them, helps reduce blood pressure. Chokeberry is rich in vitamins P and C.
However, it should be borne in mind that the use of Aronia in large quantities may increase blood clotting. You should not treat this berry with fanaticism. Two teaspoons of jam of chokeberry in a day or one Cup of low-concentrated juice (2-3 tsp of jam per Cup of water) is enough. In autumn, when maturing ash, you can drink the juice of black chokeberry. But only in very small amounts – 1 tbsp. l. 3-4 times a day.
White wine
Some nutritionists recommend a dry white wine with arterial hypertension as a diuretic. Drink white wines with the purpose of treatment not constantly, and courses, in small doses and always under medical supervision.
High blood pressure can recommend the following: if you got to the feast or to a Banquet and to completely abandon alcoholic beverages you do not want, prefer a glass of dry white wine.
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