Experts told how to do liver detox at home.
It is important to emphasize that these drinks are very effective, but we must be constant in their consumption to get the desired results.
Detoxification of liver is very important for everyone, especially for people who want to lose weight.
This body is responsible for the execution of almost 500 body functions, including the ability to update the blood, facilitate digestion of fats and increase metabolic activity.
Today we offer five healthy drinks, whose therapeutic properties allow detoxificate the liver and contribute to weight loss.
Why make drinks for liver detoxification?
A drink for detoxification is recommended to use before Breakfast.
However, the adoption of the following drinks should be conducted in the evening because the liver works best between 1 and 3:00am. The use of these teas in the evening, promotes the full and proper liver cleansing.
This, in turn, leads to healthy metabolism and cleanses the body of toxins and increases fat burning.
Tea made from chamomile flowers
It is very easily digested and supports cleaning the liver due to the presence of antioxidants.
It also has sedative properties that promote relaxation and help you fall asleep quickly.
Finally, it is important to note that chamomile tea is anti-inflammatory properties that are perfect for inflammation.
ingredients:
– 1 teaspoon of chamomile flowers
– 1 Cup of water (250 ml)
Prepare the tea as usual. Drink warm dropped in 0-40 minutes before bedtime.
Repeat every night for three weeks.
A warm lemon drink
Using it in the evening, you will receive incredible health benefits.
Lemon supports the liver and improves its function.
ingredients:
– 1 tablespoon lemon juice
– 200 ml purified water
Heat water and add 1 tablespoon of lemon juice.
Drink 30 minutes before sleep is recommended to drink 20 consecutive days.
Tea with ginger and lemon juice
It’s the perfect combination to lose weight and improve the body. Both contain significant amounts of vitamin C and other antioxidants that accelerate metabolism and eliminate the inflammation.
For example, ginger is anti-inflammatory and helps treat many diseases, but it also increases consumption of calories and removes toxins.
Lemon strengthens the immune system and helps us to reduce bloating and improve digestion.
ingredients:
– half a teaspoon of grated ginger root
– 1 tablespoon lemon juice
– 200 ml purified water
Heat the water and add the piece of ginger and 1 tablespoon of lemon juice.
Let stand for 10-15 minutes and drink slowly.
Eat this tea at least three times a week.
mint tea
Mint tea is a very healthy beverage with properties that facilitate digestion, especially after a heavy meal.
Menthol and essential oils increase the body’s ability to eliminate wastes that accumulate in the liver and the colon.
ingredients
– 2 teaspoons mint leaves
– 1 Cup of water (250 ml)
Put the mint leaves in a Cup of boiling water. Let steep 7 minutes and drink half an hour before bedtime.
Eat this drink every night for at least three weeks.
oatmeal tea
Oats contain a significant amount of fiber, vitamins and minerals, which improves digestion while cleansing the liver and intestines.
It also has a relaxing effect which improves the sense of well-being to calm down and fall asleep faster.
ingredients:
– 3 tablespoons of oats (30 grams)
– 1 Cup of water (250 ml)
Put the oats in the water by 7:00, then wash it and grind in a blender with water.
Add honey if you want and drink for 30-40 minutes before sleep.
Drink at least three times a week.
Liquid play a key role in the detoxification process of the body. For this reason, any evening of drinks referred to in this text can help you to get rid of toxins, excess weight and restore the liver!
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