These August products will improve your health
The last month of summer is rich with the gifts of nature.
Eat a lot of fruits, vegetables, berries, which bring only health benefits. Doctors recommend to pay attention to include in the diet following the August products:
1. Watermelons. We all know that watermelon is almost 80% water, so it can be used to withdraw excess fluid from the body, and also to get rid of the thirst caused by dehydration, which occurs due to the heat. Plus, watermelons reduce the level of cholesterol and saturate the cells with nutrients, including ascorbic acid and carotene.
2. Med. This product contains a lot of useful components, improving the digestive tract and triggers the regeneration of cells, so the honey is called a great anti-aging remedy. Also, honey strengthens the immune system and helps to lose weight, especially if you give up sugar in his favor.
3. Corn. Doctors say that corn has a positive effect on the human nervous system and can even provide anti-stress effect. In corn contains b vitamins, which positively affect the circulatory system and provoke the production of red blood cells. If you eat boiled maize with butter, then you can get rid of constipation.
4. Apples. In August, just ripe young apples, rich in minerals and vitamins. Daily eating 1-2 apples, you take care of your immune system, hair, nails, digestion and blood. It turns out that apples cleanse not only the intestines, but also blood vessels, so that to abandon them is illogical.
5. Melon. Sweet and fragrant melons have a calming effect. They saturate the blood with iron, potassium and sodium, so it will be useful for those who have problems with the heart, blood vessels and circulatory system.
6. Eggplant. This vegetable is a storehouse of nutrients and vitamins. Briefly, eggplant and strengthen the immune system, care for the heart and blood vessels, normalizes water-salt balance, adjust metabolism, improve vision and so on.
7. Mac. As we know, in mid-August, the Dormition fast begins today, accompanied by three Spas – Honey, Apple and Nutty. Honey Spas previously called “Makovey” and this was its meaning. In this day it was customary to bake rolls and pies with poppy seeds. And the benefit of Mak is this: it calms the nervous system and relieves insomnia, accelerates metabolism and eliminates harmful bacteria in the digestive tract.
© 2017 – 2019, paradox. All rights reserved.
