What and how much to eat in one day to lose weight?
Difficult diet does not forgive infidelity. A step to the side and lowered the pounds come back.
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And there are the diet quite simple and effective. 1-2 fasting days per week – and the extra weight will cease to be a big problem.
1. Kefir. Yogurt promotes the excretion of end products of fat metabolism, improves digestion, eliminates the feeling of heaviness in the stomach, improves the complexion. The positive effect is felt within an hour – during that time absorbed 91% of the yogurt.
Know-how: 1.5-2 liters of nonfat yogurt, acidophilus milk, sour milk or yogurt without sugar, divided into 5-6 servings and drink throughout the day. To hunger is not tormented every time take 5-6 tablets vegetable cellulose, creating a feeling of a full stomach.
2. Cheese. Curd fasting days – option for those who do not accept yogurt as a meal, albeit lightweight, and considers a drink like tea – unless they eat it! With this approach, kefir diet seems disguised hunger strike. The cheese has a greater volume in the stomach and is absorbed more slowly kefir, so unload on it more comfortable, less hungry.
Know-how: 600 g low-fat cottage cheese, 60 ml of sour cream, low fat, 2 cups of tea without sugar and 2 cups of broth hips or mineral water divide into 5 receptions.
3. Apple. Apples contain a lot of stimulants metabolism – vitamins C, B1, B2, P, E, carotene, potassium, iron, organic acids and fiber and pectins that bind the fats and removing them from the body. Prefer sour varieties.
Know-how: Buy 1,5-2 kg of apples and eat them raw, in salads, with vegetables or zapiki in the oven with raisins. A day drink 4-5 cups of Apple juice or compote without sugar. The rind also eat (unless, of course, do not suffer from gastritis or other diseases of the digestive system: in this case, to sit on fasting diets do not – only a treatment!). It has a lot of fiber that creates a feeling of satiety, regulates the bowels, linking dietary fat and removing toxins from the body.
4. Orange. Eat your Breakfast, have a lunch and dinner oranges – at least 1.5-2 kg per day. Each 45 mg of calcium and 100 mg (daily dose!) of vitamin C. Orange flesh acts as a mild laxative, promotes excretion of toxins, toxins and excess fatty acids arrived with food. In the orange lot of fiber, satisfy hunger, and only 40 kcal per 100 g. However, the tendency to gastritis with high acidity of orange days can not hold, otherwise it will increase.
Know-how: you Can prepare the orange salad 6 oranges, 4 carrots, 0.5 kg of cabbage, a Cup of grapes and 4 teaspoons of sesame seeds. Carrot RUB on a small grater, cut the rest, put your lemon juice, mix – salad is ready! Mix freshly squeezed orange juice from grapefruit (to taste) – this cocktail acts as a fat burner and reduces appetite
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