The doctors suggested proven ways to reduce cholesterol

They are not only simple but also effective.

There are several simple, affordable ways to reduce cholesterol.

According to who, 23% of premature deaths from cardiovascular disease the cause is high cholesterol.

Cholesterol can clog arteries and cause heart attacks and strokes.

The good news is that there are many ways, time-tested, which you can use to lower cholesterol and reduce the risk of cardiovascular diseases.

Statins
Pros: Statins include drugs such as Lipitor, Crestor and Zocor that can reduce LDL “bad” cholesterol by more than 50%. For some, this tool is really miraculous. However, there can be unpleasant consequences.

Cons: Side effects can be quite serious, including inflammation of the muscles and the enlarged liver. The high cost of drugs is also a problem, although some statins are more affordable.

Niacin
Pros: Niacin is a b vitamin that can reduce cholesterol levels and triglycerides. The drug is available in form of tablets to be taken one to three times a day.

Against: the drug must be confirmed by the attending physician, since high doses can contribute to the development of gout and liver problems. People with diabetes type 2 diabetes should also be careful as the drug can raise blood sugar levels.

Fiber
For: Fiber is found in legumes, fruits and other products. Fiber can reduce cholesterol by approximately 5%. Most often this method is used in conjunction basic medical treatment.

Against: Despite the availability, most people do not consume enough fiber. Experts recommend to consume 25-35 grams of fiber a day.

Sports
For: a Sport is a great way to lower cholesterol. You can reduce the risk of heart attack by 25% with exercise.

Con: Exercise is not the easiest way to reduce cholesterol. This is why people often choose easier ways, such as medication.

Red rice
For: This food additive is derived from a fungus that grows in rice and contains small amounts of lovastatin. This tool can be effective for people who are not taking statins.

Against: Not all dietary supplements are subject to rigorous control. It may therefore be some confusion in the concentration and dosage of the substance.

Bile acid
For: Some drugs are able to trick your body, causing it to produce more bile, which lowers cholesterol by about 15-20%.

Against: in order to get results, you need to take considerable doses of the drug. To side effects include constipation, abdominal pain and nausea. Drugs can also reduce the effectiveness of corticosteroids and some drugs to control blood pressure.

Omega-3
For: Eating fish good for your heart. Drugs fish oils provide your body omega-3 fatty acids that help reduce cholesterol.

Cons: Side effects can include flu-like condition, upset stomach and change in taste.

Fibrates
For: These drugs include fenofibrate and gemfibrozil. They are able to reduce cholesterol by 50%.

Cons: Side effects can include headache, upset stomach, and bloating.

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