The doctors suggested how to lose weight without exhausting diets

Three easy ways to accelerate metabolism so I never gain weight.

Diet is, of course, effective. But, losing weight, not to gain weight again, to accelerate metabolism. Good metabolism = slim figure.

Three ways to speed up metabolism we learned from the famous Western nutritionist and author of the book “Art of nutrition” Lin-Janet Resists. Experts believe that comfortable and effective to reduce weight (and not gain in the future) helps the next.

The correct drinking regime. “Everyone has heard about two liters of water a day, but few people think about when it is necessary to drink water. I researched patients with different drinks and found that it is best reduced weight, those who drank on the clock and mostly in the first half of the day. The optimal mode, which I recommend to adhere to: a glass on an empty stomach, a glass at 11 o’clock, and then a glass every 2 hours, but try not to drink after 18:00,” advises Resists.

Reduced cortisol levels. “This stress hormone excites a false appetite. To reduce the amount of cortisol in the blood is capable of spinach, tomatoes, almonds and strawberries. If you include these foods in every meal, satiety will last longer, and for dinner you want to eat less.”

Rare workout at the gym. “A desire to lose weight reach that and go to the gym every day, and then are surprised that the weight does not go away. The fact that exercise is a stress, and hence to stand out cortisol! And cortisol is a false appetite. In General, the optimal training regime – twice, max three times a week no more than an hour”.

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