The doctors said that you need to eat to a person stay healthy

Doctors called products able to improve the health of the person.

To keep your skin healthy and beautiful, we buy dozens of bottles of cosmetics – even scary to imagine how much money we spend on them. In fact in 2005, the American dermatologists have found that wrinkles, acne, hyperpigmentation, and even skin dryness can be eliminated cheaply and with taste. You just have to include in the diet of several products.

Learn about nutrition guidelines, through which concealer you no longer need.

When age spots

Getting rid of hyperpigmentation we promise vitamins C and E and antioxidants, for example lagowa acid and grape seed extract. In a large number of these useful elements are found in citrus fruits, strawberries, kiwi, pomegranates and tomatoes.

Pigmentation becomes even more pronounced, if you long to be under the sun. To protect your skin from UV rays, you need to consume antioxidants, which are especially rich in berries, grapefruits, pineapples, plums, Brussels sprouts and Kale, chili peppers, spinach and common buckwheat.

For oily skin

The main problem of every owner of oily skin is oily sheen in the T-zone, which is a cosmetic quests. But a diet with a high content of vitamin A helps to significantly reduce sebum production. Moreover, such a diet corny tasty and simple – just add in a diet of dried apricots, mango, carrots, egg yolk, spinach and sweet potatoes.

People with oily skin often suffer from acne, however, can get rid of it through diet. Importantly, the diet has to include more foods rich in polyunsaturated fatty acids, they have essential anti-inflammatory effect. Simply put, it is necessary as often as possible to eat fruit, vegetables, walnuts, flax seeds and flax oil, seaweed, seafood and fish.

If you have dry skin

A tendency to dry the skin in many cases due to a lack of cholesterol on the background of excess of vitamin E. In such cases it is necessary to increase in the diet the concentration of monounsaturated fatty acids. Best of all, they are digested with the use of oils and food supplements and whole food: beans, seaweed, eggs, soy, avocados, peanuts and other nuts.

Most often, the lack of of cholesterol and dry skin, should this occur vegetarians. If you are one of them, try to regularly eat meat and fish. Especially useful are the Mediterranean galloper tuna, lake trout, mackerel and salmon.

At wrinkles

More than 10 years ago, the American researchers found that antioxidants contribute to rejuvenation. For example, if the daily eat foods containing soy, the signs of skin aging become almost invisible, and wrinkles around the eyes and you do to get rid of.

See also: Doctors told how much you need to sleep to be healthy

Also studies claim that just the wrinkles less noticeable in adults from Sweden, and it is also a consequence proper diet. The diet of these people rich in green leafy vegetables, spinach, asparagus, celery, eggplant, garlic and onions. But red meat, sugar, butter, margarine, milk and dairy products should be avoided.

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