Experts in nutrition recommend to start the morning with a glass of warm water with lemon.
This approach allegedly improves the well-being and plays an important processes in the body.
Whether this statement corresponds to reality and what really need to drink water with lemon, said Yulia Korneva, author of the blog about healthy life and longevity Live up!
Almost every morning I start with a large glass of warm water with lemon juice. This habit not only helps me feel better and it is easier to start the day, but has a lot of benefits for my health.
Lemon water not only quenches thirst better than any other beverage, but also enriches the body with vitamins, minerals and trace elements which we absolutely need. It also helps the body to restore the acid-alkaline balance, and that we need to prevent disease and get rid of excess weight. Finally, lemon water is one of the best natural sources of energy.
Why is it important to drink water with lemon in the morning? Upon awakening tissues are dehydrated and need water to expel toxins and rejuvenate all the cells. This homemade “lemonade” helps eliminate internal toxins and normalizes kidney function and function of the digestive tract, forcing them to work as efficiently as possible.
How useful is “lemon water”
— AIDS digestion: lemon juice stimulates the secretion of gastric juice and digestion.
— Detoxifies the liver: lemon juice stimulates the release of toxins from the liver
— Helps to fight infections of the respiratory tract. This is due to the anti-inflammatory properties of lemon.
— Regulate natural peristalsis.
— Strengthens the immune system: lemon is a powerful antioxidant, it protects the body from free radicals.
— Contributes to the proper functioning of the nervous system. Depression and increased anxiety are often the result of a lack of potassium in the blood. Lemon is rich in potassium, which is essential for nervous system signalling in the heart.
— Helps lower blood pressure. One lemon a day will help to lower high blood pressure by 10%.
— Reduces pain in joints and muscles.
— Creates an alkalizing effect in the body. Drink this drink just before eating, this will help to maintain a high pH level. If your pH is normal, it is easier for your body to fight diseases.
— Improves the skin. Vitamin C contained in the lemon, improves the condition of the skin, rejuvenating the body. Drinking a glass of water with lemon each morning, you will notice that the skin becomes more beautiful.
— Relieves heartburn. To do this, mix a teaspoon of lemon juice in half a glass of water.
— Helps fight obesity. Lemons contain pectin fiber which suppress hunger. Studies have proven that people adhering to an alkaline diet, it is easier to lose weight.
— Prevents cancer. This is due to the fact that lemons are a powerful alkaline product. Numerous studies have shown that cancer can not “thrive” in an alkaline environment.
Try to regularly drink at least one glass of water with the juice of half a lemon and after a couple of weeks you will feel the difference in your health.
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