The doctors explained why you need to eat carrots

Grated carrot helps in preventing many diseases.

Scientists claim that daily consumption of carrots helps you to protect yourself and your family from a number of ailments. By its efficiency this useful vegetable is not inferior to apples.

Use carrots for our body is very large. It’s just a super-veggie that contains all the necessary substances to fight viruses and various diseases. Eating carrots – we get provitamin a, vitamins C, D, E, K, B6 and B1, organic sodium, Biotin, potassium, phosphorus and magnesium.

Thanks to the chemical compound beta-carotene, shredded carrots home remedy # 1 against cancer.

Is beta carotene is responsible for the bright orange color of carrots. The brighter the vegetable the more it of this useful substance. Beta-carotene, aka vitamin a, is responsible for the synthesis of hormones and the condition of the skeleton, thus takes care of the normal growth of the body.

Vitamin a has beneficial effects on the mucous membranes of the skin, strengthens teeth, bones, hair, helps to regenerate the nervous system after heavy loads, increases the body’s resistance to infections. It is a great helper during pregnancy and lactation.

Recent studies have shown that beta-carotene is a great antioxidant. American scientists confirm that regular consumption of carrots and all orange-red vegetables, can extend a person’s life by 6-8 years.

One medium carrot can provide to our body daily norm of vitamin A.

Eating carrots has a restorative effect on the body. This vegetable is useful for anemia and vitamin deficiency. Included in the carrot substances, normalize metabolism, remove harmful substances and toxins, purify blood, improve functioning of all internal organs.

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