No coffee and tea, and a glass of warm water should be first to drink in the morning, the doctors insist.
It improves digestion, slows down aging and even helps to lose weight. So, 7 interesting facts about “the drink of life,” said nutritionist Stella Metaves.
Prevents premature aging
The accumulation of toxins in the body causes it to age faster, plus, thanks to them, we become more vulnerable to disease. Warm water toxins out of our body washes, and improves skin elasticity.
Eases the pain
Warm water is an effective cure for spasms of any kind, including pain during menstruation. It relaxes the muscles and improves the circulation of blood in the capillaries.
Helps to lose weight
Drunk on an empty stomach with warm water raises your body temperature, which in turn speeds up your metabolism. In other words, your body throughout the day will burn more calories. Adding to warm water, a little lemon, you will help the body break down fatty tissue. And because the lemon contains pectin, not so much the desire to eat.
Improves digestion
A glass of warm water in the morning as it should prostimulirujte your digestive system. But when you wash down the food with cold water, it makes the oils and fats you have just consumed, thick, they accumulate, and the body more difficult to digest them.
Improves blood circulation
This contributes to reducing the amount of toxins that “flushes” the water is warm, and relaxation of the muscles.
Helps with constipation
This problem is often caused by inadequate motility of the intestine and it can cause the lack of water in the body.
Sleep helps
This item, of course, about the fact that drinking warm water is useful not only in the morning. It can be taken with dinner or just drink before you go to bed. It helps the body relax and calms the nervous system. In addition, among the nights you don’t Wake up with hunger, and get up in the morning with a sense of renewal.
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