The doctors explained why in the diet of older people must be garnet

It turns out that garnet is Superfoods, which is able to act as preventive means against many diseases.

Doctors recommend the elderly to eat pomegranate daily grain or drink 50 ml of juice, because it is very useful. The same recommendations the doctors give children and adults however, for children the dose of pomegranate juice is just 25-30 ml a day.

What substances rich pomegranate?

One pomegranate contains a huge amount of vitamins A, b, C, E, P, minerals such as iron, iodine, calcium, potassium, silicon, magnesium, manganese, sodium, phosphorus. Surprisingly, grenades are amino acids that can only be found in meat, it turns out that because of this substance in the composition of the garnet becomes mega-useful for vegetarians and those who simply do not eat meat.

There are in garnets and glucose and fructose, but in small quantities, so juicy pomegranate grains can eat diabetics and people who are overweight and seeking to lose weight.

How useful grenades for the elderly and young people?

Rejuvenates the human body. Pomegranates enriched with antioxidants, which care about the health and youth of every cell inside the body.

Improves the blood and promotes healthy circulation. Pomegranate juice and grains contain a lot of iron, necessary for the normal level of hemoglobin in the blood, thus prevents the development of anemia.

Cleanses the blood vessels. Due to the effects of substances of pomegranate decreases bad cholesterol in the blood vessels and allowed the formation of plaque that for an elderly person is very important, because it prevents atherosclerosis and other senile diseases.

Helps to lose weight. Pomegranate is low in calories, but at the same time nutritious food, improving the digestion and this is the key to the rapid release of excess pounds.

Effectively fights colds and viral diseases. Garnet is a natural antiseptic and antibacterial drug, so the virus getting into the blood man, have no chance of survival. Plus, pomegranate juice can help to bring down the body temperature without any medication.

Calms the nerves and alleviates insomnia. Doctors recommend eating pomegranate seeds to those who are constantly under stress and not sleeping well at night.

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