The doctors explained who need to eat onions and garlic

Garlic is considered one of the healthiest vegetables in the world

The benefits of garlic for health

As everyone has long known the benefits of garlic is that it helps with viral diseases due to its high content of allicin, which blocks the viruses in our body. Also, garlic is valued for its antibacterial properties, it kills bacteria and helps to recover faster. The benefits of garlic in the fact that it will help you to significantly reduce the level of cholesterol in the blood.

Suitable garlic for cleansing the body, of course, on the fasting day garlic is already too much, but a week in a row to use a head of garlic a day is a huge plus for your health and figure. Useful garlic for the heart, it is used for the prevention of cardiovascular disease. It should be noted that a huge benefit of garlic to the body in that it prevents blood clots, that is by eating garlic regularly you are not afraid of a stroke. Doctors confirm that the garlic will help you to protect yourself from cancer.

Benefits of onions for health

Not less healthy onions. Benefits of onions, again, in its ability to kill viruses and bacteria. Onion strengthens the immune system, one onion a day keeps you healthy and active. Onions – a great helper in the struggle with constipation, it speeds up metabolism and improves digestion. Combine onions with meat and fatty foods, so they are better absorbed. Benefits of onions is that it is considered an excellent sedative if you have trouble sleeping, try to eat at night a couple of onions. Onions help to lower blood pressure, as in the case of high pressure will help, and onion juice. The use of the bow has a positive effect on kidney, heart and liver.

Comparing the onion and garlic, the benefits of these products are equally important for our body. Especially should pay attention to these products in the winter, or if you have exacerbation of chronic diseases. Onions and garlic will help you feel better and more energetic. Try to eat them at least once a week and you will notice the result. Be well.

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