Nutritionists of the Institute of functional medicine (IFM, USA) has identified what foods slow down the appearance of early wrinkles.
The main enemy of youthful skin tone – sugar in any form. Sweets trigger aging. According to scientists, our favorite glucose secure proteins in our body which include collagen in the skin. As a result, the skin loses elasticity, sags and wrinkles occur.
If you exceed the rate of consumption of simple sugars by 20% each day, early aging is inevitable. But there is a natural cure!
American dieticians recommend to eat every day, broccoli, avocado, red grapes, unrefined vegetable oils, oily fish, flax seed, beans, sesame seeds, bread with bran, greens and beets. This is a public food, any overseas exotic.
Just add them to your diet at least three times a week. Will you provide this wonderful profilattico the appearance of facial wrinkles.
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